Gym Plan guides thousands of people across the world achieve their goal physiques. Members access easy to follow workouts and plans for the gym or at home.
From quick routines to entire 12-week transformation plans, Gym Plan has the latest training methods and more variety than any other app.
• Over 2000 workouts written by experts.
• Adapt your workouts on the go.
• Highly effective ready made plans that are easy to follow.
• Personalized plan builder.
• Single workout search.
• Exercises and equipment perfect for your local gym.
• Workout anywhere without any equipment.
• Stay organised with our exclusive workout queue (works just like a playlist) to stay on track.
• Suitable for all levels of fitness.
• Recommended calories to achieve your goal.
LOSE WEIGHT FASTER
High Intensity Interval Training (HiiT) is the best system to burn fat fast. Perform highly effective HiiT workouts that you can complete in only 10-20 minutes. Fast paced plyometric movements with and without weights to improve your fitness and activate your fat burning system. Your metabolism will stay elevated for another 16 hours post workout, meaning you are still burning calories as you go about the rest of your day.
BUILD MUSCLE FASTER - SCIENTIFICALLY BACKED!
Workouts are designed for the best muscle growth potential. You will be perform workouts that are scientifically proven to build muscle, such as supersets and tri-sets.
Heavier, low repetition weight training will help to recruit more muscle fibers ensuring you build solid, strong muscles. High repetition with low weight helps to fatigue your muscles and achieve hypertrophy which will achieve the toned/ripped look you want.
Don't fall into the trap of doing the same routine getting diminishing results over time. We help you stimulate growth by keeping things varied and challenging. New exercises, rep ranges and volume to literally force muscles to grow.
You will use free weights and machines to hit your muscles from different angles, which is the key to full balanced growth. No matter what equipment you have access to there's always a way to build muscle with Gym Plan. We will give you exercises to help with muscle & strength and isolation exercises to bring out the detail. Your training will be fresh, exciting and more importantly it guarantees the best possible results.
• 100 workouts.
• Unlock the entire app.
• Goal driven ready made plans.
• Personalized plans.
• Over 2000 workouts.
• Personalized calories.
• Coach chat.
Sync your workouts and Personal Health Record with Apple Health (activate in Settings > Preferences). HealthKit is turned off by default.
Create Siri Shortcuts for View, Swap, Preview and Starting your workouts.
If you decide to subscribe you will pay the price set for your country, as shown in the app. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
CANCELLING YOUR SUBSCRIPTION
You can cancel at any time from the Settings screen in the app. If you cancel 24 hours before the 7-day trial is over then you will not be charged. If you cancel during the month period for which you've already paid (up to 24 hours before the next period starts), your subscription will continue until the end of that period. Subscriptions can be managed by you and auto-renewal may be turned off by going to iTunes Account Settings after purchase.
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|IOS||5.0.1||June 27, 2018|
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