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  1. Contents
  2. Basic Info
  3. SDKs Used
  4. App Info
  5. Deep Links
  6. History
  1. Mobile Apps
  2. Health & Fitness

200 Push Ups Daily

Okay, so you hate going to the gym and you don't like spending money on buying exercise equipment. But you still want to work out and build strength and muscle. Try pushups. Do lots of them.
Let us discuss about the benefits of 200 pushups a day. Try this only for a couple of months and you will be surprised to see the results. Do you know that pushups are incorporated even in the military training camps of all countries? Well, this is such a powerful exercise and the easiest exercise.

To try this, don't start with 200 pushups on the first day. First, start with warming up exercises and then do 10 -15 pushups on the first day. Take a day gap and then try doing 35 pushups in the next session. Also Read: What Raw Foods Do To Your Body? When you are comfortable, gradually increase the number till you reach a stage where you can do 200 a day. But remember that every alternate day is your rest day where you don't perform any exercise.

In The First Week
Your muscles start gaining some size. Particularly, your chest and triceps show improvement. Your strength increases and your confidence levels get a boost.

In The Second Week
Your endurance levels increase once you reach the stage of doing 60-100 pushups a day. This is the time you get in tune with the workout.

In The Third Week
Your balancing skills improve a lot and this is when you feel you have mastered the form and movements of a pushup.

In The Fourth Week
Your metabolism gets a boost and your fat burning abilities enhance. You will worry less about your calorie intake during this period as you will have the confidence to burn all those calories with your workouts.

In The Fifth Week
Your physique improves a bit and your friends will start asking you whether your have joined a gym.

In The Sixth Week
Your ability to push yourself beyond 150-200 pushups would increase. This is when you will feel that pushups are a kids play for you.

In The Seventh Week
Your body gets toned, strength increases, your shape gets better and your muscles look almost like a regular gym rat (though the size doesn't be equal to someone who lifts weights). But you can look shredded if you continue this for as long as possible. Show Thumbnail

Read more at: http://www.boldsky.com/health/diet-fitness/2016/benefits-of-two-hundred-pushups-a-day-098708.html

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SDKs used
SDK
D
DLRadioButton

A highly customizable Radio Button for iOS

  • ...
 
SDK
Top Apps: 41%
Google Firebase
Framework SDK

The tools and infrastructure you need to build better apps and grow successful businesses

  • ...
 
SDK
Top Apps: 1.7%
MagicalRecord
Utility SDK

Super Awesome Easy Fetching for Core Data. MagicalRecord was inspired by the ease of Ruby on Rails' Active Record fetchi

  • ...
 
SDK
Top Apps: 35%
AdMob - Google Mobile Ads
Advertising SDK

Mobile ads SDK

  • ...
 
SDK
Top Apps: 0.2%
FA
FrameAccessor
UI SDK

Easy way to access view's frame in iOS and OSX.

  • ...
 
SDK
Top Apps: 1.6%
WV
WYPopoverController
UI SDK

Presentation of content in popover on iPhone / iPad devices. Very customizable.

  • ...
 
App Info
Created: April 12, 2016
Updated: April 12, 2016

Requirements

  • Min iOS version: 8.0
  • File size: 19.5MB

Permissions

Deep Links

Deep Links implemented

Deep Links called

History
IOS 1.0 April 12, 2016
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